Video Yoga Practice Chair Warm Up 5 Min | SunBloom Wellness Courses

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Mamas Holistic Wellness Program

Welcome & Introduction

Hello Mamas!
Video Welcome! (2:56)
PREVIEW a Sample Yoga Mantra
Consent & Waiver

Course Materials

Yoga Practice Weekly Workbook
Holistic Wellness Guide Powerpoint

Session 1: Intro to Holistic Wellness

Printable Home Yoga Practices - Chair Warmup & Flow 1
Session 1 Lecture Video - Intro to Holistic Wellness (44:01)
Video Yoga Practice Chair Warm Up 5 Min
Video Yoga Chair Flow 1 - 30 Min

Session 2: Emotional Wellness- Mind-Body Coping Skills

Printable Home Yoga Practice - Throat Chakra
Session 2 Lecture Emotional Wellness (47:36)
Flow 2 - Video Yoga Practice - Throat Chakra Balancing (31:54)

Session 3: Mental Wellness - Healthy Thinking & Communication Skills

Printable Home Yoga Practice - Third Eye Flow
Session 3 Lecture - Mental Wellness (32:27)
Flow 3 - Video Yoga Practice - Third Eye Flow

Session 4: Physical Health - Movement as Medicine

Printable Home Yoga Practice - Solar Plexus
Session 4 Lecture: Physical Wellness - Movement as Medicine (27:38)
Video Yoga Practice Session 4 Solar Plexus Chakra (31:34)

Session 5: Physical Health - Nourishing the Body

Printable Home Yoga Practice - Sacral Chakra
Lecture 5: Nourishing the body; Nutrition (32:15)
Flow 5 - Video Yoga Practice - Sacral Chakra

Session 6: Spiritual Wellness - Core Values & Meaning

Printable Home Yoga Practice - Heart Chakra
Session 6 Lecture - Spiritual Wellness
Flow 6 - Video Yoga Practice- Heart Chakra

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Video Yoga Practice Chair Warm Up 5 Min

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