Hey Mamas!

Welcome to the Holistic Wellness course.

In this course, you will be provided with the Holistic Healing Guide Powerpoint presentation, recorded video lectures, recorded yoga practice videos, and printable yoga practices. You are encouraged to use these materials for your personal use. You may print these materials and use them as you see fit for your personal self-care. You can take as much time as you'd like to finish the materials, and you can always move back to previously completed materials for review!

5/10/2025: Please note that I will be updating this course on an ongoing basis. As of this date and moving forward, the LIVE Mamas Health Coaching Group is no longer being offered. However, you will still have access to the self-paced course content. (Please note that previously recorded content may reference the group, but it is no longer running.)

Before completing the course, please make sure to read and sign the Waiver form.

PLEASE NOTE: For each section, you may leave comments on the video lecture. This feature is meant to create a greater sense of community amongst students. Please feel free to leave remarks, questions, and further discussions here! (Please keep all comments respectful and keep privacy in mind for yourself and others). Hanna will check the discussion boards frequently and will respond to your comments as soon as possible, but this may take a few weeks. Please contact Hanna via email, text message, or private message on the FaceBook group if you need a quicker response.