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Mamas Holistic Wellness Program
Welcome & Introduction
Hello Mamas!
Video Welcome! (2:56)
PREVIEW a Sample Yoga Mantra
Consent & Waiver
Course Materials
Yoga Practice Weekly Workbook
Holistic Wellness Guide Powerpoint
Session 1: Intro to Holistic Wellness
Printable Home Yoga Practices - Chair Warmup & Flow 1
Session 1 Lecture Video - Intro to Holistic Wellness (44:01)
Video Yoga Practice Chair Warm Up 5 Min
Video Yoga Chair Flow 1 - 30 Min
Session 2: Emotional Wellness- Mind-Body Coping Skills
Printable Home Yoga Practice - Throat Chakra
Session 2 Lecture Emotional Wellness (47:36)
Flow 2 - Video Yoga Practice - Throat Chakra Balancing (31:54)
Session 3: Mental Wellness - Healthy Thinking & Communication Skills
Printable Home Yoga Practice - Third Eye Flow
Session 3 Lecture - Mental Wellness (32:27)
Flow 3 - Video Yoga Practice - Third Eye Flow
Session 4: Physical Health - Movement as Medicine
Printable Home Yoga Practice - Solar Plexus
Session 4 Lecture: Physical Wellness - Movement as Medicine (27:38)
Video Yoga Practice Session 4 Solar Plexus Chakra (31:34)
Session 5: Physical Health - Nourishing the Body
Printable Home Yoga Practice - Sacral Chakra
Lecture 5: Nourishing the body; Nutrition (32:15)
Flow 5 - Video Yoga Practice - Sacral Chakra
Session 6: Spiritual Wellness - Core Values & Meaning
Printable Home Yoga Practice - Heart Chakra
Session 6 Lecture - Spiritual Wellness
Flow 6 - Video Yoga Practice- Heart Chakra
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Session 2 Lecture Emotional Wellness
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